Circuit Training

“Beginning with exercise, the best training program available for real results is circuit training.”

— Lee Haney

What is Circuit Training?

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Circuit Training at Bury Defence Academy

At BDA ( Bury Defence Academy) we offer Circuit Training where our class is led by coach Shaz Bugzy.

Class Timings:

Wednesdays (Age 14+): 7pm-8pm

Prices:

£3 for All