Power Circuit

“The real workout starts when you want to stop.”

– Ronnie Coleman

What Is Power Circuit?

Power circuit training is a type of exercise that combines circuit training with power training to work the muscles that produce power. Circuit training involves rotating between exercises that target different muscle groups, while power training involves applying maximum force as quickly as possible.

Power Circuit at BDA

At BDA ( Bury Defence Academy ) we offer Power Circuit classes where all our classes are led by coach Shahid Zaman

Class timings: 

Saturday (Age 14+): 3pm-4pm

Prices:

£3